Is Meadow Fresh Moroccan Style Houmous Dairy Free?

Ingredients

50% Cooked Chickpeas (chickpeas, Water), Rapeseed Oil, Water, 7% Sesame Seed Paste, 5% Caramelised Onion (onion, Sugar, Colour: Plain Caramel; Soft Brown Sugar), Concentrated Lemon Juice, 3% Apricots, 3% Sultanas, Chilli Sauce (red Chilli Paste [chilli Pepper, Salt, Acid: Acetic Acid; Preservative: Potassium Sorbate], Red Chilli Puree [red Pepper, Salt, Chili Pepper], Salt, Preservative: Acetic Acid; Water, Antioxidant: Citric Acid), Salt, Garlic Puree, Coriander, Ground Cuin, Cumin Seeds, Paprika, Presevative: Potassium Sorbate; Turmeric. Contains: Sesame

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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