Is Meadow Fresh Moroccan Style Houmous Vegan?

Ingredients

50% Cooked Chickpeas (chickpeas, Water), Rapeseed Oil, Water, 7% Sesame Seed Paste, 5% Caramelised Onion (onion, Sugar, Colour: Plain Caramel; Soft Brown Sugar), Concentrated Lemon Juice, 3% Apricots, 3% Sultanas, Chilli Sauce (red Chilli Paste [chilli Pepper, Salt, Acid: Acetic Acid; Preservative: Potassium Sorbate], Red Chilli Puree [red Pepper, Salt, Chili Pepper], Salt, Preservative: Acetic Acid; Water, Antioxidant: Citric Acid), Salt, Garlic Puree, Coriander, Ground Cuin, Cumin Seeds, Paprika, Presevative: Potassium Sorbate; Turmeric. Contains: Sesame

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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