Is Meadow Fresh Moroccan Style Houmous Vegetarian?

Ingredients

50% Cooked Chickpeas (chickpeas, Water), Rapeseed Oil, Water, 7% Sesame Seed Paste, 5% Caramelised Onion (onion, Sugar, Colour: Plain Caramel; Soft Brown Sugar), Concentrated Lemon Juice, 3% Apricots, 3% Sultanas, Chilli Sauce (red Chilli Paste [chilli Pepper, Salt, Acid: Acetic Acid; Preservative: Potassium Sorbate], Red Chilli Puree [red Pepper, Salt, Chili Pepper], Salt, Preservative: Acetic Acid; Water, Antioxidant: Citric Acid), Salt, Garlic Puree, Coriander, Ground Cuin, Cumin Seeds, Paprika, Presevative: Potassium Sorbate; Turmeric. Contains: Sesame

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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