Is Meadow Fresh Yoghurt 6pk Creamy Berries 6 X 125g 750g Dairy Free?

Ingredients

Skim Milk, Milk Solids, Sugar, Cream (6%), Boysenberries (6%), Thickeners (1442, 415), Halal Gelatine, Natural Flavour, Mineral (Calcium), Acidity Regulators (330, 331), Preservative (202), Enzyme (Lactase), Cultures, Skim Milk, Milk Solids, Sugar, Cream (6%), Strawberries (6%), Thickener (1442), Halal Gelatine, Natural Flavour, Mineral (Calcium), Acidity Regulators (330, 332), Preservative (202), Natural Colour (120), Enzyme (Lactase), Cultures, Skim Milk, Milk Solids, Sugar, Cream (6%), Raspberries (5%), Thickeners (1442, 415), Halal Gelatine, Natural Flavour, Mineral (Calcium), Acidity Regulator (331), Preservative (202), Natural Colour (120), Enzyme (Lactase), Cultures

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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