Is Meadow Fresh Yoghurt 6pk Creamy Berries 6 X 125g 750g Vegan?

Ingredients

Skim Milk, Milk Solids, Sugar, Cream (6%), Boysenberries (6%), Thickeners (1442, 415), Halal Gelatine, Natural Flavour, Mineral (Calcium), Acidity Regulators (330, 331), Preservative (202), Enzyme (Lactase), Cultures, Skim Milk, Milk Solids, Sugar, Cream (6%), Strawberries (6%), Thickener (1442), Halal Gelatine, Natural Flavour, Mineral (Calcium), Acidity Regulators (330, 332), Preservative (202), Natural Colour (120), Enzyme (Lactase), Cultures, Skim Milk, Milk Solids, Sugar, Cream (6%), Raspberries (5%), Thickeners (1442, 415), Halal Gelatine, Natural Flavour, Mineral (Calcium), Acidity Regulator (331), Preservative (202), Natural Colour (120), Enzyme (Lactase), Cultures

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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