Is Meadow Fresh Yoghurt 6pk Creamy Berries 6 X 125g 750g Vegetarian?

Ingredients

Skim Milk, Milk Solids, Sugar, Cream (6%), Boysenberries (6%), Thickeners (1442, 415), Halal Gelatine, Natural Flavour, Mineral (Calcium), Acidity Regulators (330, 331), Preservative (202), Enzyme (Lactase), Cultures, Skim Milk, Milk Solids, Sugar, Cream (6%), Strawberries (6%), Thickener (1442), Halal Gelatine, Natural Flavour, Mineral (Calcium), Acidity Regulators (330, 332), Preservative (202), Natural Colour (120), Enzyme (Lactase), Cultures, Skim Milk, Milk Solids, Sugar, Cream (6%), Raspberries (5%), Thickeners (1442, 415), Halal Gelatine, Natural Flavour, Mineral (Calcium), Acidity Regulator (331), Preservative (202), Natural Colour (120), Enzyme (Lactase), Cultures

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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