Is Meadow Gold Rocky Road Ice Cream Vegan?
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Ingredients
Cream, Skim Milk, Water, Sugar, Corn Syrup, Almonds (Almonds, Cottonseed Oil, Butter, Salt), Mini Marshmallows (Corn Syrup, Sugar, Corn Starch - Modified, Gelatin), High Fructose Corn Syrup, Cocoa (Processed With Alkali), Whey, Contains Less Than 2% Of Guar Gum, Mono & Diglycerides, Cellulose Gum, Polysorbate 80, Carrageenan, Xanthan Gum
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.