Is MEAL BOWL CHICKEN TIKKA MASALA WITH BASMATI RICE Gluten Free?

Ingredients

COOKED CHICKEN [CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (GARLIC, SPICES, CAYENNE PEPPER, SALT, SUGAR, ONION, CORN STARCH, TURMERIC), SUNFLOWER OIL, SALT], COOKED RICE (BASMATI RICE ENRICHED WITH: NIACIN, FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID), ONION, TOMATO, MANUFACTURING CREAM (HEAVY CREAM), TOMATO PUREE, CANOLA OIL, TOMATO PASTE, YOGURT (LOW FAT MILK, NONFAT MILK, WHEY, MODIFIED CORN STARCH, BACTERIAL CULTURE), CORN STARCH, SUGAR, SALT, UNSALTED BUTTER (CREAM), CILANTRO, GINGER PUREE, SPICES, GARLIC PUREE, TIKKA MASALA PASTE (YEAST EXTRACT, SOYBEAN OIL, LIME JUICE, WATER, SPICES, SALT, TOMATO PASTE, SUGAR, DEHYDRATED ONION, DEHYDRATED GARLIC), LEMON JUICE, DRIED RED CHILE, TURMERIC POWDER, PAPRIKA, CAYENNE PEPPER, CITRIC ACID.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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