Is Meal Deal Main Ham Emmental With Oak-Smoked Ham Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

Why it's not lactose free

  • milk
  • emmental cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Malted Bread (Fortified Wheat Flour, Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Yeast, Malted Barley Flour, Salt, Emulsifiers (E471, E472(e)), Wheat Gluten, Malted Wheat Flour, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Wheat Flour, Wheat Starch), Oak Smoked Formed Ham with Added Water (20%) (Pork (91%), Water, Salt, Stabiliser (E451), Antioxidant (E301), Preservative (Sodium Nitrite)), Emmental Cheese (Milk) (17%), Mayonnaise (Water, Rapeseed Oil, Pasteurised Salted Egg Yolk (Egg Yolk, Salt), Cornflour, Spirit Vinegar, Sugar, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), White Wine Vinegar). Contains Wheat, Barley, Mustard, Egg, including cereals containing Gluten. Also may contain Sesame.

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About this product

Bread · Slice

Flavor
SavorySaltyUmami
Texture
CreamySoft
Commonly used for
LunchOn The GoSnacking