Is Meal Mart Gluten Free Chicken Tenders Vegan?
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Ingredients
CHICKEN, WATER, POTATO STARCH, EGGS, PALM OIL, MODIFIED FOOD STARCH, GRANULATED ONION, SUGAR, SALT CELLULOSE GUM, CARRAGEENAN, GRANULATED GARLIC, SODIUM PHOSPHATE, SPICES & FLAVORINGS
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.