Is Meal Mart Gluten Free Chick'n Turkey Shapes Low FODMAP?

Ingredients

CHICKEN, TURKEY, GRANULATED POTATOES (POTATO STARCH. MODIFIED FOOD STARCH, SUGAR, SALT. SHORTENING), MODIFIED FOOD STARCH, WATER, SUGAR, COTTONSEED OIL, SALT. CELLULOSE GUM, SODIUM PHOSPHATE, GRANULATED ONION GRANULATED GARLIC, BAKING POWDER (SODIUM ACID PYROPHOSSPHATE, SODIUM BICORBONATE POTATO STARCH, MONOCALCIUM PHOSPHATE), SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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