Is Meal Mart Kosher Beef Pot Pie Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

red peppers
potatoes
tomato paste
paprika
modified food starch

red peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Soybean Oil, Water, Sugar, Salt, Filling:beef, Onions, Soy Oil, Modified Food Starch, Tomato Paste, Paprika, Granulated Onion, Granulated Garlic, Spices & Flavorings, Peas, Carrots, Potatoes, Red Peppers, Soy Protien Concentrate, Flavoring (Hydrolyzed Soy Protien,maltodextrin,salt,corn Flour,onion Powder,natural Flavoring,garlic Powser,tapioca Starch), Xanthan Gum

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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