Is Meal Replacement Bar - Peanut Butter GERD Friendly?
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Why it's not GERD friendly
- chocolate liquor
- cocoa butter
- dark chocolate flavored coating
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SOY PROTEIN ISOLATE, DARK CHOCOLATE FLAVORED COATING (CHOCOLATE LIQUOR, ERYTHRITOL, INULIN, COCOA BUTTER, LECITHIN, VANILLA, STEVIA EXTRACT REB A)], POLYDEXTROSE PEANUTS, GLYCERIN, ERYTHRITOL, PEANUT FLOUR, INULIN, OATS, PEANUT FLAVORED COATING (MALTITOL PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MLK SOLIDS, WHEY POWDER, PEANUTS, SALT, LECITHIN, MILKFAT), CANOLA OIL, PEANUT EXTRACT, SEA SALT, NATURAL FLAVOR LECITHIN, STEWA LEAF EXTRACT (REBA). VITAMINS AND MINERALS BLEND: MAGNESIUM PHOSPHATE, VITAMIN E ACETATE, ASCORBIC ACID, MACINAMIDE, BIOTIN, FERRIC ORTHOPHOSPHATE, ZINC OXIDE PANTOTHENIC ACID, MANGANESE SULFATE, POTASSIUM IODIDE, VITAMIN A (RETINYL PALMITATE), CHROMIUM CHLORIDE, PYRIDOXINE HYDROCHLORIDE, PHYTONADIONE (VITAMIN K1), SODIUM MOLYBDATE, CHOLECALCIFEROL VITAMIN D3, THIAMINE MONONITRATE, RIBOFLAVIN, COPPER SULFATE, SODIUM SELENITE, FOLIC ACID, CYANOCOBALAMIN VITAMIN B12).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Protein Bar · Bar