Is MEAL REPLACEMENT BAR, VANILLA CARAMEL CHURRO Gluten Free?

Ingredients

SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), YOGURT COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, NONFAT DRY MILK SOLIDS, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK], SOY LECITHIN [EMULSIFIER], SALT, NATURAL FLAVOR), CARAMEL LAYER (MALTITOL SYRUP, NON FAT DRY MILK, PALM KERNEL OIL, MILK PROTEIN ISOLATE, HEAVY CREAM, GLYCERIN, BUTTER, SALT, MONO & DIGLYCERIDES, SODIUM PHOSPHATE, CARRAGEENAN, SOY LECITHIN, NATURAL FLAVOR), CORN SYRUP, METAMYOSYN PROTEIN BLEND (WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, DRIED EGG WHITE), BROWN RICE SYRUP, MALTITOL, GLYCERIN, PALM OIL, WATER, CANOLA OIL (WITH TOCOPHEROLS ADDED TO PROTECT FLAVOR), GROUND CINNAMON, NATURAL FLAVORS, BROWN SUGAR, FRUCTOOLIGOSACCHARIDES, XANTHAN GUM, DIPOTASSIUM PHOSPHATE, SALT, SOY LECITHIN, ALMOND BUTTER, PEANUT FLOUR. VITAMIN AND MINERAL BLEND: TRICALCIUM PHOSPHATE, ASCORBIC ACID, D-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, CYANOCOBALAMIN.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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