Is Meal Replacement Shake Chocolate Dairy Free?
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Ingredients
fat free milk, water, contains less than 2% of canola oil, fructose*, cocoa (processed with alkali), cellulose gel, cellulose gum, soy lecithin, natural and artificial flavors, carrageenan, acesulfame potassium*, sucralose*, vitamin and mineral blend (potassium phosphate, sodium phosphate, potassium hydroxide, sodium ascorbate [vitamin C], magnesium phosphate, calcium phosphate, DL-alpha-tocopheryl acetate [vitamin E], biotin, retinyl palmitate [vitamin A], niacinamide [vitamin B3], ferric orthophosphate [iron], zinc gluconate, sodium molybdate [molybdenum], D-calcium pantothenate [pantothenic acid], manganese sulfate, thiamine hydrochloride [vitamin B1], pyridoxine hydrochloride [vitamin B6], folic acid, chromium chloride, riboflavin [vitamin B2], sodium selenite, phytonadione [vitamin K], cyanocobalamin [vitamin B12], cholecalciferol [vitamin D3]). *Sweetened with nutritive and non-nutritive sweeteners. Contains _milk_ and _soy_.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.