Is Meal Simple by H-E-B Mediterranean Feta, Hummus, Olives & Mini Naan Dippers Snack Tray - Small Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
dehydrated garlic
natural flavor
dried tomatoes
cultured wheat flour
wheat flour
+2 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

Traditional Hummus (chickpeas, Sunflower Oil, Sea Salt, Garlic, Cumin, Guar Gum), Fy Escarano Olives, Olives, Water, Salt, Sunflower Oil, Lactic Acid, Ascorbic Acid, Naan Dippers (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Buttermilk (skim Milk, Bacterial Culture), Soybean Oil, &/or Canola Oil, Modified Wheat Starch, Cultured Wheat Flour, Sugar, Salt, Acacia Gum, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Ghee (clarified Butter (milk)), Inactive Yeast, Mono & Diglycerides (vegetable), Microbial Enzymes, Seasoned Feta (pasteurized Milk, Salt, Cheese Cultures, Microbial Enzymes), Potato Starch (anti Caking), Dried Tomatoes, Mediterranean Seasonings (sugar, Oregano, Dehydrated Garlic, Spices, Modified Tapioca Starch, Citric Acid, Natural Flavor), Dried Basil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.