Is Meal Simple by H-E-B Mediterranean Feta, Hummus, Olives & Mini Naan Dippers Snack Tray - Small GERD Friendly?
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Why it's not GERD friendly
- cheese cultures
- citric acid
- dehydrated garlic
- dried tomatoes
- pasteurized milk
- milk
- +1 more
cheese cultures
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Traditional Hummus (chickpeas, Sunflower Oil, Sea Salt, Garlic, Cumin, Guar Gum), Fy Escarano Olives, Olives, Water, Salt, Sunflower Oil, Lactic Acid, Ascorbic Acid, Naan Dippers (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Buttermilk (skim Milk, Bacterial Culture), Soybean Oil, &/or Canola Oil, Modified Wheat Starch, Cultured Wheat Flour, Sugar, Salt, Acacia Gum, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Ghee (clarified Butter (milk)), Inactive Yeast, Mono & Diglycerides (vegetable), Microbial Enzymes, Seasoned Feta (pasteurized Milk, Salt, Cheese Cultures, Microbial Enzymes), Potato Starch (anti Caking), Dried Tomatoes, Mediterranean Seasonings (sugar, Oregano, Dehydrated Garlic, Spices, Modified Tapioca Starch, Citric Acid, Natural Flavor), Dried Basil
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Tray, Pouch, Cracker Snacks