Is meal Dairy Free?

Ingredients

scrambled eggs (whole eggs, nonfat milk, skim milk, soybean oil, com starch, food starch modified, salt, xanthan gum, citric acid, butter flavoring [maltodextrin, natural butter flavor, annatto, turmeric {color}, white pepper), water, white rice, sugar, turkey crumbles (turkey thigh meat, salt, natural flavorings, potassium chloride), dried cranberries (cranberries, sucrose, sunflower oil), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, color added [annatto], natamycin [a natural mold inhibitor]), maltodextrin, contains 2% or less of: food starch-modified, nonfat dry milk (nonfat dry milk, vitamin a palmitate and vitamin d3), sweet cream solids, nutrient blend (magnesium citrate, calcium citrate, maltodextrin, ascorbic acid [vitamin c], contains 1% or less of ferrous fumarate, zinc oxide, pyridoxine hci [vitamin b6], thiamine mononitrate [vitamin b1]), imitation vanilla (water, vanillin, caramel color, ethyl vanillin, and 0,1% potassium sorbate [added as a preservative]), canola oil, cinnamon, iodized salt, xanthan gum, guar gum, contains: milk, egg, total sat tra chol sodi tota die to pro vita

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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