Is meal Gluten Free?

Ingredients

scrambled eggs (whole eggs, nonfat milk, skim milk, soybean oil, com starch, food starch modified, salt, xanthan gum, citric acid, butter flavoring [maltodextrin, natural butter flavor, annatto, turmeric {color}, white pepper), water, white rice, sugar, turkey crumbles (turkey thigh meat, salt, natural flavorings, potassium chloride), dried cranberries (cranberries, sucrose, sunflower oil), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, color added [annatto], natamycin [a natural mold inhibitor]), maltodextrin, contains 2% or less of: food starch-modified, nonfat dry milk (nonfat dry milk, vitamin a palmitate and vitamin d3), sweet cream solids, nutrient blend (magnesium citrate, calcium citrate, maltodextrin, ascorbic acid [vitamin c], contains 1% or less of ferrous fumarate, zinc oxide, pyridoxine hci [vitamin b6], thiamine mononitrate [vitamin b1]), imitation vanilla (water, vanillin, caramel color, ethyl vanillin, and 0,1% potassium sorbate [added as a preservative]), canola oil, cinnamon, iodized salt, xanthan gum, guar gum, contains: milk, egg, total sat tra chol sodi tota die to pro vita

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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