Is Mealtime Black Bean Salsa, Black Bean Nightshade Free?
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Why it's not nightshade free
- cayenne pepper sauce
- aged cayenne peppers
- jalapeno peppers
- dehydrated red bell peppers
- jalapeno
- tomato paste
- green chile peppers
- green bell pepper
- +1 more
cayenne pepper sauce
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
+5 more in the app
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Ingredients
BLACK BEANS (PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE [FIRMING AGENT], FERROUS GLUCONATE), TOMATOES, WATER, GREEN BELL PEPPER, CORN (CORN, WATER, SUGAR, SALT), GREEN CHILE PEPPERS (GREEN CHILE PEPPERS, CALCIUM CHLORIDE, CITRIC ACID, SALT), TOMATO PASTE, GREEN ONION, JALAPEÑO (JALAPEÑO PEPPERS, VINEGAR, SALT), LIME JUICE FROM CONCENTRATE (WATER, CONCENTRATED LIME JUICE, LESS THAN 2% OF LIME OIL, SODIUM BENZOATE [PRESERVATIVE], SODIUM METABISULFITE [PRESERVATIVE]), ONION, DEHYDRATED RED BELL PEPPERS, CAYENNE PEPPER SAUCE (AGED CAYENNE PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), SUGAR, SALT, CITRIC ACID, CUMIN, GARLIC, POTASSIUM SORBATE (PRESERVATIVE), OREGANO, PARSLEY, XANTHAN GUM.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 11 ingredients contain GERD friendly depending on the source.
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About this product
Salsa · Pouch, Spreadable