Is Mealtime Peach Mango Salsa, Peach Mango Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno peppers
jalapeno
green chile peppers
tomato juice
diced tomatoes
tomatoes

jalapeno peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), PEACHES (PEACHES, WATER, PEAR JUICE CONCENTRATE, CITRIC ACID), GREEN CHILE PEPPERS (GREEN CHILE PEPPERS, CALCIUM CHLORIDE, CITRIC ACID, SALT), ONION, MANGO, SUGAR, RED WINE VINEGAR (RED WINE VINEGAR, POTASSIUM METABISULFITE [ADDED TO PROTECT COLOR]), LIME JUICE FROM CONCENTRATE (WATER, CONCENTRATED LIME JUICE, LESS THAN 2% OF LIME OIL, SODIUM BENZOATE [PRESERVATIVE], SODIUM METABISULFITE [PRESERVATIVE]), JALAPENO (JALAPENO PEPPERS, VINEGAR, SALT), GREEN ONION, CILANTRO, WATER, SALT, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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