Is Meat and Cheese Bento Box GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
cocoa butter
chocolate liquor
pork
milk ingredient
garlic powder

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Skewer, Pork, Salt, Dextrose, Spices, Sodium Ascorbate, Lactic Acid Starter Culture, Garlic Powder, Sodium Nitrate, Sodium Nitrite, Mozzarella Cultured Pasteurized Part-skim Milk, Enzymes, Anticaking Blend Potato Starch, Cellulose, Natamycin (Natural Mold Inhibitor)) (Carrots) - (Brownies) Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Milk Ingredient, Artificial Vanilla Flavour, Egg, Cane Sugar, Butter, Cocoa, Cornstarch, Kosher Salt, Produced In A Facility That Uses Nuts, Gluten And Dairy

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