No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Meat Church Rub & Seasoning 10.5-12oz (Pack of 3) Select Flavor (Holy Cow BBQ Rub 10.5oz) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Barbecue flavor offers a bold, smoky-sweet profile with a coarse, gritty texture that adheres well to meat surfaces; also commonly used on brisket, ribs, pork, chicken and burgers regularly. Customer reviews highlight consistent flavor and versatility, with occasional mentions of perceived saltiness and occasional clumping during humid storage or transit.

Ingredients

Salt, Spice, Dehydrated Garlic & Spice Extractives, Gluten Free, No Msg

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Meat Church Rub & Seasoning 10.5-12oz (Pack of 3) Select Flavor (Holy Cow BBQ Rub 10.5oz) Low FODMAP? | Spoonful