No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Holy Voodoo Meat Church BBq Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

A bold, sweet-smoky rub with moderate heat and a coarse, granular texture that adheres to meat and forms a caramelized crust. Commonly used for smoking, grilling, and roasting pork, chicken, ribs, and brisket, reviews cite consistent flavor, versatile application, and reliable bark development across cooking methods, and repeat purchases reported.

Ingredients

Salt, sugar, brown sugar, spices including paprika, dehydrated garlic, dehydrated jalapeno, monosodium glutamate, dehydrated onion, and canola oil.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Holy Voodoo Meat Church BBq | Spoonful