Is Meat Church BBQ Holy Gospel BBQ Rub Low FODMAP?
Description
Bold, smoky-sweet seasoning with a coarse, granulated texture that adheres well to meat and forms a pronounced bark when cooked. Commonly used on brisket, pork shoulder, ribs, and chicken; reviewers praise its robust, well-balanced flavor and versatility, while a minority note it can be intense or salty for delicate dishes.
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Description
Bold, smoky-sweet seasoning with a coarse, granulated texture that adheres well to meat and forms a pronounced bark when cooked. Commonly used on brisket, pork shoulder, ribs, and chicken; reviewers praise its robust, well-balanced flavor and versatility, while a minority note it can be intense or salty for delicate dishes.
Ingredients
Sugar, Salt, Spices including paprika, Dehydrated garlic, Dextrose, Celery, Silicon dioxide, Spice extractives, No MSG.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.