No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Meat Church BBQ Holy Gospel BBQ Rub Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Bold, smoky-sweet seasoning with a coarse, granulated texture that adheres well to meat and forms a pronounced bark when cooked. Commonly used on brisket, pork shoulder, ribs, and chicken; reviewers praise its robust, well-balanced flavor and versatility, while a minority note it can be intense or salty for delicate dishes.

Ingredients

Sugar, Salt, Spices including paprika, Dehydrated garlic, Dextrose, Celery, Silicon dioxide, Spice extractives, No MSG.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Meat Church BBQ Holy Gospel BBQ Rub is available at 2 retailers

WalmartAmazon

About this product

Seasoning · Granule, Powder

Flavor
GarlickySavorySalty
Texture
Dry
Commonly used for
GrillingCookingMarinading
Low FODMAP? Meat Church BBQ Holy Gospel BBQ Rub | Spoonful