Is Kosmos Dirty Bird Meat Dry Rub Low FODMAP?
Description
Dry rub blends deliver a savory, smoky-forward flavor with a coarse, granular texture that adheres well to poultry and other meats. Commonly used for grilling, smoking, roasting, and pan-searing, reviewers report consistent enhancement of chicken and wings, ease of use, and occasional comments about assertive saltiness or heat levels reported.
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Description
Dry rub blends deliver a savory, smoky-forward flavor with a coarse, granular texture that adheres well to poultry and other meats. Commonly used for grilling, smoking, roasting, and pan-searing, reviewers report consistent enhancement of chicken and wings, ease of use, and occasional comments about assertive saltiness or heat levels reported.
Ingredients
Salt, Sugar, Chili Pepper And Other Spices, Brown Sugar, Paprika, Garlic Powder, Dehydrated Onion, Disodium Inosinate & Disodium Guanylate, And Not More Than 2% Tricalcium Phosphate Added To Prevent Caking.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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