Is Kosmos Q Honey Killer Bee Dry BBQ Rub and Seasonings, 13.2 oz Low FODMAP?
Description
This dry BBQ rub delivers a sweet-savory profile with coarse, granulated texture that adheres well to meats and forms a caramelized crust when grilled, smoked, or roasted. Shoppers note versatile use on pork, chicken, ribs and wings, praising balanced flavor and value while some cite sweetness or coarseness concerns occasionally.
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Why it's not low FODMAP
- dehydrated garlic
- celery
- honey
- honey powder
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
This dry BBQ rub delivers a sweet-savory profile with coarse, granulated texture that adheres well to meats and forms a caramelized crust when grilled, smoked, or roasted. Shoppers note versatile use on pork, chicken, ribs and wings, praising balanced flavor and value while some cite sweetness or coarseness concerns occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Salt, Honey Powder (Refined Syrup, Honey), Spices Including Paprika, Dextrose, Dehydrated Garlic, Celery, No Greater Than 2% Silicon Dioxide To Prevent Caking, And Extractive of Paprika
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kosmos Q Honey Killer Bee Dry BBQ Rub and Seasonings, 13.2 oz is available at 1 retailer
About this product
Seasoning · Granule, Powder