Is Meat-free Burgers Vegan?

Ingredients

Water, Textured Soya Protein, Rapeseed Oil, Colours: Plain Caramel, Beetroot Red; Soya Protein Isolate, Rice Flour, Gram Flour, Pea Fibre, Maple Syrup, Stabiliser: Methyl Cellulose; Yeast Extract, Salt, Flavouring, White Wine Vinegar, Maize Starch, Black Pepper, Apple Extract, Dextrose, Cocoa Extract, Maltodextrin.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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