Is Meat Lasagna Low FODMAP?

Ingredients

Pasta (water, durum wheat semolina, wheat gluten), Water, Beef, Diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Crushed tomatoes, Mozzarella cheese (partly skimmed milk, bacterial culture, salt, citric acid, microbial enzyme), Ricotta soft unripened cheese (modified milk ingredients, salt, bacterial culture and/or citric acid and/or lactic acid), Dry cottage cheese (milk ingredients, bacterial culture, microbial enzyme), Onions, Sugar, Modified corn starch, Salt, Garlic, Parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme), Herbs and spices, Dried onion, Dried garlic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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