Is MEAT LOVERS COBB SALAD, RED WINE VINAIGRETTE GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

ham meat
dehydrated pork broth
ham with natural juices
bacon
blue cheese
cheese cultures
citric acid
cured with water
garlic powder
vinegar
pasteurized milk
+3 more

ham meat

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ROMAINE LETTUCE, DRESSING (WATER, CANOLA OIL, RED WINE VINEGAR, OLIVE OIL, SUGAR, SALT, SPICES, DRIED GARLIC, DRIED BELL PEPPER, XANTHAN GUM), TOMATOES, HARD COOKED EGGS (HARD COOKED EGGS, WATER, CITRIC ACID, SODIUM BENZOATE AS A PRESERVATIVE), BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT, CALCIUM CHLORIDE, MOLD, NATAMYCIN AND CELLULOSE (A FLOW AGENT)), HAM WITH NATURAL JUICES (HAM MEAT, WATER, SALT, CONTAINS 2% OR LESS OF MODIFIED POTATO STARCH, POTASSIUM LACTATE, BROWN SUGAR, SUGAR, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, VINEGAR, CORN SYRUP, SODIUM DIACETATE, SODIUM NITRITE), TURKEY (TURKEY BREAST, WATER, SALT, SUGAR, MODIFIED CORNSTARCH, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), MARINATED BONELESS SKINLESS CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN, WATER, CULTURED CORN SUGAR AND VINEGAR, SEASONING [MALTODEXTRIN, SALT, MODIFIED CORN STARCH, GRILL FLAVOR (FROM PARTIALLY HYDROGENATED SOYBEAN/COTTONSEED OIL), ONION POWDER, GARLIC POWDER, XANTHAN GUM, NATURAL SMOKE FLAVOR], GRILL SEASONING [MALTODEXTRIN, SALT, HYDROLYZED SOY PROTEIN, MUSTARD, GRILL FLAVOR (FROM SUNFLOWER OIL), ONION POWDER, GARLIC POWDER, SPICE, CARAMEL COLOR, NATURAL FLAVOR (INCLUDING SMOKE FLAVOR)], SODIUM PHOSPHATES, SALT), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN DEXTROSE, FLAVORING HONEY, DEHYDRATED PORK BROTH, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM PHOSPHATE).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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