Is MEATBALL CALZONE STUFFED WITH MEATBALLS, MARINARA SAUCE, MOZZARELLA, PROVOLONE AND RICOTTA, SPRINKLED WITH GRATED PARMESAN, GRATED ROMANO, PARSLEY AND OREGANO, MEATBALL Low FODMAP?

Ingredients

DOUGH: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL (WITH CITRIC ACID ADDED AS A PRESERVATIVE), DOUGH CONDITIONER (SALT, WHEAT FLOUR, DEXTROSE, MONO AND DIGLYCERIDES, ASCORBIC ACID, L-CYSTEINE), PALM OIL, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID). FILLING: COOKED MEATBALLS (BEEF, PORK, WATER, ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES], BREAD CRUMBS [WHEAT FLOUR, SUGAR, SALT, YEAST, CANOLA OIL], SOY PROTEIN CONCENTRATE, RICOTTA CHEESE [WHEY, PASTEURIZED WHOLE MILK, VINEGAR, SALT), SALT, NATURAL FLAVORINGS, BROWN SUGAR, SPICES, DEHYDRATED PARSLEY), MARINARA SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], SUGAR, SALT, MODIFIED FOOD STARCH, SPICES, PARMESAN CHEESE FLAVOR [PARMESAN CHEESE {MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE}, WATER, DISODIUM PHOSPHATE], GARLIC, GARLIC POWDER, CITRIC ACID, ONION POWDER), PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES], RICOTTA CHEESE (WHEY, WHOLE MILK, CREAM, VINEGAR, AND XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM [STABILIZERS]), PROVOLONE CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), NATURAL CHEESE FLAVOR (CHEDDAR CHEESE, PARMESAN CHEESE, ROMANO CHEESE, MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WHEY PROTEIN POWDER, MALTODEXTRIN, SALT), PARMESAN & ROMANO CHEESE BLEND (PARMESAN CHEESE [MADE FROM COW'S MILK, SALT, ENZYMES], ROMANO CHEESE [MADE FROM COW'S MILK, SALT, ENZYMES], POWDERED CELLULOSE/STARCH BLEND ADDED TO PREVENT CAKING), SOYBEAN OIL (WITH CITRIC ACID ADDED AS A PRESERVATIVE), BLACK PEPPER. TOPPING: PARMESAN & ROMANO CHEESE BLEND (PARMESAN CHEESE [MADE FROM COW'S MILK, SALT, ENZYMES], ROMANO CHEESE [MADE FROM COW'S MILK, SALT, ENZYMES], POWDERED CELLULOSE/STARCH BLEND ADDED TO PREVENT CAKING), BREAD CRUMBS (BLEACHED FLOUR, WATER, VEGETABLE OIL [SOYBEAN OIL, COTTONSEED OIL, AND/OR CANOLA OIL], SALT, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, DEXTROSE), PARSLEY, OREGANO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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