Is Simple Truth 5 Cheese With Low Moisture Mozzarella, Provolone, & a Blend of Grated Parmesan, Romano & Asiago Cheeses on a Thin & Crispy Crust Gluten Free Pizza, 5 Cheese Low FODMAP?

Ingredients

CRUST (RICE FLOUR [RICE, RICE BRAN] TAPIOCA STARCH, WATER, RICE STARCH, MODIFIED RICE STARCH, POWDERED WHEY [A MILK DERIVATIVE], VEGETABLE SHORTENING [PALM OIL, NATURAL FLAVOR], CONTAINS LESS THAN 2% OF THE FOLLOWING: CANE SUGAR, YEAST, CANOLA OIL, SALT, EXTRA VIRGIN OLIVE OIL, XANTHAN GUM, CULTURED BROWN RICE, BROWN RICE FLOUR, CITRIC ACID, LACTIC ACID), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PIZZA SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], SUGAR, CONTAINS 2% OR LESS OF SPICES, BASIL, SALT, CANOLA OIL, DEHYDRATED ONION, XANTHAN GUM, GARLIC POWDER), UNSMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GRATED PARMESAN, ROMANO AND ASIAGO CHEESES (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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