Is MEATLESS BEEF STYLE MEATBALLS GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
tomato powder
garlic powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FILTERED WATER, ONIONS, SOY PROTEIN CONCENTRATE, STRUCTURED VEGETABLE PROTEIN (ISOLATED SOY PROTEIN, WHEAT GLUTEN, WHEAT STARCH), ONION SEASONING (DEHYDRATED ONION, SEA SALT BLEND [POTASSIUM CHLORIDE, SEA SALT], SUGAR, TAPIOCA DEXTRIN, YEAST EXTRACT, GARLIC POWDER, ONION POWDER, GRILL FLAVOR [FROM SUNFLOWER OIL], SPICES [INCLUDING CELERY SEED], DEHYDRATED RED AND GREEN BELL PEPPER, SALT, TOMATO POWDER, MOLASSES, SPICE EXTRACTIVE, CITRIC ACID), SOYBEAN OIL, ISOLATED SOY PROTEIN, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, WHEAT), WHEAT GLUTEN, METHYLCELLULOSE, MALT EXTRACT, YEAST EXTRACT, SEASONING (YEAST EXTRACT, NATURAL FLAVORS), CELLULOSE FIBER.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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