Is Meatless Burger Low FODMAP?

Ingredients

WATER, SOY PROTEIN CONCENTRATE, CANOLA OIL, ONION, KETCHUP (TOMATO PASTE, SUGAR, WHITE VINEGAR, SALT, SEASONING, FRUCTOSE, POTASSIUM SORBATE), SOY PROTEIN ISOLATE, MODIFIED CELLULOSE, BARLEY MALT EXTRACT, MODIFIED MILK INGREDIENTS, SEASONINGS (CONTAIN WHEAT), SOY FIBRE, SUGAR, SALT, POTASSIUM CHLORIDE, GUAR GUM, SPICES, DRIED ONION, DRIED GARLIC, BEET POWDER, MALTODEXTRIN, CARAMEL COLOUR, VITAMINS AND MINERALS (FERROUS ORTHOPHOSPHATE (IRON), NIACINAMIDE, ZINC OXIDE, FOLIC ACID, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE, RIBOFLAVIN, CYANOCOBALAMIN (VITAMIN B12)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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