Is Meatless Burger GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

dried garlic
white vinegar
modified milk
tomato paste

dried garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, SOY PROTEIN CONCENTRATE, CANOLA OIL, ONION, KETCHUP (TOMATO PASTE, SUGAR, WHITE VINEGAR, SALT, SEASONING, FRUCTOSE, POTASSIUM SORBATE), SOY PROTEIN ISOLATE, MODIFIED CELLULOSE, BARLEY MALT EXTRACT, MODIFIED MILK INGREDIENTS, SEASONINGS (CONTAIN WHEAT), SOY FIBRE, SUGAR, SALT, POTASSIUM CHLORIDE, GUAR GUM, SPICES, DRIED ONION, DRIED GARLIC, BEET POWDER, MALTODEXTRIN, CARAMEL COLOUR, VITAMINS AND MINERALS (FERROUS ORTHOPHOSPHATE (IRON), NIACINAMIDE, ZINC OXIDE, FOLIC ACID, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE, RIBOFLAVIN, CYANOCOBALAMIN (VITAMIN B12)).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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