Is MEATLESS CHIPOTLE CHICK'N GARDEIN PLANT-BASED CHICK'N STRIPS WITH BLACK BEANS AND VEGETABLES SERVED ON TOP OF A MULTIGRAIN BLEND WITH A CHIPOTLE PEPPER SAUCE TOPPED WITH ROASTED PEPITAS POWER BOWLS, MEATLESS CHIPOTLE CHICK'N Low FODMAP?

Ingredients

Gardeintm Chick'n Strips (Water, Soy Protein Isolate, Vital Wheat Gluten, Contains 2% Or Less Of: Ancient Grain Flour (Khorasan Wheat, Amaranth, Millet, Quinoa), Methylcellulose, Yeast Extract, Potato Starch, Salt, Distilled Vinegar, Sugar, Canola Oil, Color Added, Natural Flavors, Onion Powder, Garlic Powder, Soy Sauce Powder (Soybeans, Salt), Pea Protein, Turmeric Extractives), Cooked Multigrains (Water, Brown Rice, Red Rice, Red Quinoa, Black Barley), Water, Sweet Potatoes, Prepared Black Beans (Water, Black Beans), Onions, Yellow Bell Peppers, Chard, Kale, Pumpkin Seed Kernels, Contains 2% Or Less Of: Tomato Paste, Spinach, Agave Syrup, Guajillo Pepper Puree (Water, Dried Guajillo Chili Peppers), Red Wine Vinegar, Corn Starch, Olive Oil, Salt, Apple Cider Vinegar, Garlic Powder, Onion Powder, Chipotle Chile, Spices, Paprika (Spice And Color), Contains: Soy, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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