Is MEATLESS GRILLED CHIK'N WITH DAIRY-FREE MOZZARELLA AND BUFFALO RANCH SAUCE ON A THIN CRUST PIZZA, BUFFALO CHIK'N Low FODMAP?

Ingredients

CRUST: (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], RICE FLOUR [WHITE RICE, STABILIZED RICE BRAN], CHICKPEA FLOUR, SOY FLOUR, OIL BLEND [CANOLA AND OLIVE OIL], CANE SUGAR, WHEAT GLUTEN, GARLIC POWDER, INSTANT YEAST [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID], SALT), VEGAN BUFFALO RANCH-STYLE SAUCE: (SUNFLOWER OIL, WATER, ORGANIC RICE SYRUP, APPLE CIDER VINEGAR, LEMON JUICE CONCENTRATE, CORN STARCH, SODIUM ALGINATE, SPICES, GARLIC POWDER, ONION POWDER, SEA SALT, HOT SAUCE [CAYENNE PEPPER, DISTILLED VINEGAR, WATER, SALT, GARLIC], ANNATO [COLOR], XANTHAN GUM, GUAR GUM, VEGAN MOZZARELLA: (FILTERED WATER, COCONUT OIL, MODIFIED POTATO AND CORN STARCH, SEA SALT, NATURAL FLAVORS [PLANT SOURCES], OLIVE EXTRACT, BETA CAROTENE [COLOR], VITAMIN B12), CHIK'N: (FILTERED WATER, SOY PROTEIN CONCENTRATE, STRUCTURED VEGETABLE PROTEIN [ISOLATED SOY PROTEIN, WHEAT GLUTEN, WHEAT STARCH], SEASONING TAPIOCA MALTODEXTRIN, YEAST EXTRACT, MALTODEXTRIN, GUM ARABIC, NATURAL FLAVORS SALT, GRILL FLAVOR {SUNFLOWER OIL, CITRIC ACID}], SOYBEAN OIL, SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL, WHEAT], METHYLCELLULOSE, WHEAT GLUTEN, CELLULOSE FIBER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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