Is MEATLOAF WITH GRAVY AND GARLIC-HERB MASHED POTATOES, MEATLOAF Low FODMAP?
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Why it's not low FODMAP
- granulated garlic
- nonfat dry milk
- milk
- roasted garlic puree
- garlic powder
- textured soy protein concentrate
- onion powder
- dried onion
- molasses
- soy
- tomato paste
- natural flavoring
- +19 more
granulated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+27 more in the app
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Ingredients
Mashed Potatoes (Water, Shredded Hash Browns (Potatoes, Dextrose, Sodium Acid Pyrophosphate), Milk, Dehydrated Potatoes, Cream, Cultured Cream, Onion Powder, Parsley, Salt, Granulated Garlic, Chicken Broth, Natural Flavors, Lactic Acid, Mono & Diglycerides, Spice), Cooked Meatloaf (Beef, Water, Textured Soy Protein Concentrate, Diced Onions, Diced Mixed Bell Peppers, Tomato Ketchup (Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, Sugar, Salt, Onion Powder, Spice, Natural Flavoring), Contains Less Than 2% Of The Following: Modified Corn Starch, Salt, Onion Powder, Spices, Dextrose, Garlic Powder, Beef Flavor (Yeast Extract, Natural Flavor, Salt), Sugar, Natural Flavor, Maltodextrin, Citric Acid, Nonfat Dry Milk), Gravy (Water, Tomato Puree (Tomato Paste, Water), Diced Tomatoes In Juice (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Dried Turkey Broth, Modified Cornstarch, Reduced Sodium Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Red Bell Peppers, Yeast Extract, Molasses, Salt, Roasted Beef With Beef Broth, Corn Oil, Natural Flavors, Roasted Garlic Puree, Red Wine Vinegar,, Soy Sauce (Water, Soybeans, Wheat, Salt), Cane Syrup Solids, Xanthan Gum, Barley Malt Extract, Spice, Dried Onion, Beef Extract, Dried Garlic, Sugar), Contains: Milk, Soy, Wheat, Contains Milk, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
MEATLOAF WITH GRAVY AND GARLIC-HERB MASHED POTATOES, MEATLOAF is available at 4 retailers
About this product
Frozen Meal · Frozen