Is MEATLOAF WITH MASHED POTATOES & GRAVY, MASHED POTATOES & GRAVY Vegan?

Ingredients

WATER, COOKED MEATLOAF (BEEF, PORK, WATER, DEFATTED SOY FLOUR, ROLLED OATS, TOMATO PASTE, GREEN BELL PEPPER, DEHYDRATED MINCED ONIONS, SALT), POTATO FLAKES AND GRANULES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, FRESHNESS PRESERVED WITH SODIUM BISULFITE, BHA AND BHT), TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), LESS THAN 2% OF ONIONS, MODIFIED FOOD STARCH, TOMATO PASTE, MILK SOLIDS (CREAM, MILKFAT, NONFAT MILK), BEEF BASE (ROASTED BEEF AND CONCENTRATED BEEF STOCK, SALT, HYDROLYZED SOY PROTEIN [HYDROLYZED SOY PROTEIN {HYDROLYZED CORN GLUTEN, SOY PROTEIN, WHEAT GLUTEN}], CORN OIL, SUGAR, AUTOLYZED YEAST EXTRACT, FLAVORINGS, MALTODEXTRIN, WHEY, DEXTROSE), SALT, HALF AND HALF (MILK, CREAM), APPLE EXTRACT (COLOR), CANOLA OIL, VEGETABLE BASE (VEGETABLES [CARROTS, CELERY, ONION], SUGAR, MALTODEXTRIN, CORN OIL, SALT, CORNSTARCH, AUTOLYZED YEAST EXTRACT AND NATURAL FLAVORINGS), DARK BROWN SUGAR, BEEF FLAVOR (HYDROLYZED SOY PROTEIN, SALT, BEEF FLAVOR [BEEF STOCK AND BEEF, YEAST EXTRACT, MALTODEXTRIN], BEEF EXTRACT, CHICKEN FAT, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, SPICE EXTRACTIVES), GRANULATED ONION, YEAST EXTRACT, GRANULATED GARLIC, SPICE.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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