Is MEATLOAF WITH MASHED POTATOES Vegetarian?

Ingredients

COOKED MEATLOAF MADE WITH BEEF AND PORK CARAMEL COLOR ADDED (BEEF, PORK, WATER, ONIONS, KETCHUP [TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICES, NATURAL FLAVORING], BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], EGGS, NATURAL FLAVOR, SPICES, GARLIC, DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE], VINEGAR, SEA SALT, CARAMEL COLOR), RED SKIN MASHED POTATOES (RED POTATOES, MILK, BUTTER [SWEET CREAM, SALT], ONION, SALT, WATER, POTASSIUM SORBATE TO PROTECT FLAVOR, TITANIUM DIOXIDE [COLOR], DISODIUM PYROPHOSPHATE TO MAINTAIN COLOR, SPICE), SAUCE (VINE-RIPENED DICED TOMATOES IN JUICE, WATER, TOMATO PASTE, ONIONS, BURGUNDY WINE [CONTAINS POTASSIUM METABISULFITE {SULFITE}], MODIFIED CORNSTARCH, OLIVE OIL, SUGAR, SALT, GARLIC, CULTURED DEXTROSE, PARSLEY, SPICES, CRUSHED RED PEPPERS), BROCCOLI, CARROT, PARSLEY.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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