Is MEDALLION, TORTILLA CHIP, CHEESE Vegan?
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Ingredients
WHOLE CORN, CANOLA AND/OR CORN AND/OR SOYBEAN AND/OR COTTONSEED OIL, MALTODEXTRIN, WHEY, SALT, CONTAINS 2% OR LESS OF: MONOSODIUM GLUTAMATE, CHEDDAR, PARMESAN, AND ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), YELLOW 5 LAKE, CULTURED BUTTERMILK, WHEY PROTEIN CONCENTRATE, LACTOSE, YELLOW 6 LAKE, SOYBEAN OIL, PAPRIKA SPICE, LACTIC ACID, TOMATO POWDER, NATURAL FLAVORS, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YELLOW 5, YELLOW 6, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.