Is MEDITERRA, SUNDRIED TOMATO & BASIL SAVORY BAR GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

tomato granules
sun dried tomatoes

tomato granules

Dietitian note

Tomatoes are acidic, which can irritate the lining of the esophagus and contribute to heartburn and acid reflux. However, individual tolerance varies. Some people with GERD can tolerate tomatoes in moderation, while others may need to avoid them altogether.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PEA CRISPS (PEA PROTEIN, RICE FLOUR), CASHEWS, CHICORY INULIN, BROWN RICE SYRUP, SUN DRIED TOMATOES,PECANS, CASHEW BUTTER, OLIVE OIL, AMARANTH PUFFS, CURRANTS, CAPERS, VEGETABLE GLYCERINE, TOMATO GRANULES, BASE SEA SALT, SUNFLOWER OIL BLEND (SUNFLOWER OIL, ROSEMARY EXTRACT, MIXED TOCOPHEROLS), AGAR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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