Is Mediterranean Baklava Vegan?
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Ingredients
Sugar, Ghee (from Palm Oil), Wheat Flour, Water, Glucose, Ghee (butter From Cow’s Milk), Pistachio, Corn Starch, Natural Honey, Salt, Dry Whole Milk, Cinnamon Powder. Contains Wheat, Milk, Pistachio, Cashew, Walnut. Made in a factory that uses Soy, Tree Nut (Almond, Hazelnut, Pecan, Coconut, Macadamia), Peanut, Egg, Sesame Ingredients.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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