Is Mediterranean Cous Cous Vegan?

Ingredients

85% Dried Cous Cous (Durum Wheat Semolina), 5% Tomato Powder, Dried Tomato, Flavourings (contain Barley). Palm Oil, Dried Onion, Sugar, Dried Black Olives, Salt, Dried Herbs (Chives, Parsley, Basft), Dried Garlic, Colour: Paprika Extract; Acid:Citric Acid Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Egg, Milk, Mustard and Soya.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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