Is MEDITERRANEAN HOMMUS WITH TOPPINGS, MEDITERRANEAN Dairy Free?

Ingredients

ORGANIC STEAMED CHICKPEAS (ORGANIC CHICKPEAS, WATER), ORGANIC SESAME TAHINI (ORGANIC CRUSHED SESAME), BLEND OF OILS (ORGANIC SUNFLOWER OIL, ORGANIC EXTRA VIRGIN OLIVE OIL), SEA SALT, ORGANIC GARLIC, CITRIC ACID, ORGANIC CUMIN, ORGANIC GUAR GUM. TOPPING: ORGANIC SPLIT CHICKPEAS, ORGANIC ROASTED PINE NUTS, ORGANIC SUNFLOWER OIL, ORGANIC WHITE VINEGAR, ORGANIC ROASTED RED PEPPER, ORGANIC PARSLEY, CITRIC ACID, ORGANIC GUAR GUM.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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