Is MEDITERRANEAN HOMMUS WITH TOPPINGS, MEDITERRANEAN Gluten Free?


Ingredients
ORGANIC STEAMED CHICKPEAS (ORGANIC CHICKPEAS, WATER), ORGANIC SESAME TAHINI (ORGANIC CRUSHED SESAME), BLEND OF OILS (ORGANIC SUNFLOWER OIL, ORGANIC EXTRA VIRGIN OLIVE OIL), SEA SALT, ORGANIC GARLIC, CITRIC ACID, ORGANIC CUMIN, ORGANIC GUAR GUM. TOPPING: ORGANIC SPLIT CHICKPEAS, ORGANIC ROASTED PINE NUTS, ORGANIC SUNFLOWER OIL, ORGANIC WHITE VINEGAR, ORGANIC ROASTED RED PEPPER, ORGANIC PARSLEY, CITRIC ACID, ORGANIC GUAR GUM.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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