Is Mediterranean Inspired Roasted Nuts Seeds & Pulses Salad Topper Vegan?

Ingredients

ALMONDS (239), BLACK SOYA BEANS (20%), PUMPKIN SEEDS (15%), SUNFLOWER SEEDS (15%), BROAD BEANS (8%), CORN (896), PINE NUTS (5%), Sunflower Oil, Rapeseed Oil, Salt, Sugar, Stabiliser: Gum Arabic, Rice Flour, Onion Powder, Yeast Extract, Yeast Powder, Garlic Powder, Soybean O, Dried Parsley, Flavouring Dried Mint, Dried Basil NUTR TYP Frank

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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