Is Mediterranean Inspired Roasted Nuts Seeds & Pulses Salad Topper Vegetarian?

Ingredients

ALMONDS (239), BLACK SOYA BEANS (20%), PUMPKIN SEEDS (15%), SUNFLOWER SEEDS (15%), BROAD BEANS (8%), CORN (896), PINE NUTS (5%), Sunflower Oil, Rapeseed Oil, Salt, Sugar, Stabiliser: Gum Arabic, Rice Flour, Onion Powder, Yeast Extract, Yeast Powder, Garlic Powder, Soybean O, Dried Parsley, Flavouring Dried Mint, Dried Basil NUTR TYP Frank

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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