Is Mediterranean Inspired Roasted Nuts Seeds & Pulses Salad Topper Dairy Free?

Ingredients

ALMONDS (239), BLACK SOYA BEANS (20%), PUMPKIN SEEDS (15%), SUNFLOWER SEEDS (15%), BROAD BEANS (8%), CORN (896), PINE NUTS (5%), Sunflower Oil, Rapeseed Oil, Salt, Sugar, Stabiliser: Gum Arabic, Rice Flour, Onion Powder, Yeast Extract, Yeast Powder, Garlic Powder, Soybean O, Dried Parsley, Flavouring Dried Mint, Dried Basil NUTR TYP Frank

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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