Is Mediterranean Layered Dip Tomato Basil & Avocado 135g Vegetarian?


Ingredients
Avocado (15%), Sour Cream (14%) (Cream, Skim Milk, Thickener (1422), Gelatine<sup>*</sup>, Milk Solids, Emulsifier (339), Culture), Canola Oil , Cream Cheese (12%) (Cream, Skim Milk, Milk Solids, Salt, Acidity Regulator (270), Emulsifiers (450, 452, 451, 339), Thickener (401), Natural Flavour), Tomatoes (11%), Roasted Red Peppers (Red Peppers, Seasoning), Vinegar, Cashews (3.5%), Basil (2.7%), Cream Powder (Milk), Maize Thickener (1422), Garlic, Acidity Regulator (326), Salt, Red Peppers, Sugar, Parmesan Cheese (Milk), Lemon Juice, Chilli Paste (Soy), Herb, Stabilisers (412, 415), Garlic Extract, Food Acid (330), Preservative (202), Spices, Mustard Flour , Antioxidant (300), Mineral Salt (509), Wheat<sup>1</sup>, Egg<sup>1</sup>, Sesame <sup>1</sup>, Other Tree Nuts<sup>1</sup>
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


